our 9 pillars of skin wellness
1. Hydrate Sufficiently
Use a pinch of celtic salt for optimal hydration.
2. Nourish with a Balanced Diet
Selenium and Omega 3-rich foods especially keep your skin supple and strong.
3. Research Be Active Dailyand Invest Quality Products
Get a good sweat on to flush out toxins and increase blood circulation– just don’t forget to rinse after!
4. Moisturize Frequently
Moisture helps keep skin youthful and smooth.
5. Protect from Sun and Environment
Apply creams and serums that help protect your skin from harmful sun rays and environmental stressors.
6. Manage Stress
Whether it's practicing yoga or listening to music, managing stress is a good way to create real effects from the inside out.
7. Wash Pillowcase Regularly
Your pillowcase is an easy place for bacteria and hair oils to mix into your pores. We recommend washing once a week.
8. Research and Invest Quality Products
Find clean, science-backed products that are right for your skin.
9. Plenty of Beauty Rest
While our bodies rest, our skin is rebuilding and rejuvenating so that we look fresh and glowing the next day.